Identify which foods decompose into
slimy mucus and clog up the body

Get rid of nasal congestion and terrible
coughing by eliminating mucus-forming foods

Heal yourself of numerous painful ailments

Transition safely and permanently
toward a mucus-free diet

Combine a mucus-free diet with short-term
fasting for optimal results


Prof. Spira is an author, musician
founder of Mucus-free Life LLC
and expert consultant on the
Mucusless Diet Healing System

During college he met a jazz drummer named Willie Smart
(aka Brother Air) who told him about Arnold Ehret's
Mucusless Diet Healing System, and within 6 months
he lost 110 pounds and overcame major ailments
that plagued him since childhood


Since his transformation, Spira has devoted his life to helping others learn about, and effectively practice, the Healing System. Through Mucus-free Life LLC, Prof. Spira plans to revitalize the works of Arnold Ehret and educate numerous people about the benefits of transitioning toward a mucus-free lifestyle


Andy Gorman - Certified Wood Technician and owner of Free Flow CreationsToday marks exactly 6 months from the day I bought my juicer and started to change my life. A normal day six months ago would have consisted of coco crispies and low fat milk (which I had eaten for at least a year every morning), then a nice big club sandwich with extra bacon for lunch, and dinner was some kind of meat usually with a processed potato product as a side and always a bowl of ice cream for dessert (this doesn’t even include all the late night junk snacking I would do). Immediately after purchasing my juicer I swapped out my daily breakfast routine for a fruit juice which has now turned into a fruit and veggie juice. The next thing to go was meat
. . . I feel like this lifestyle is limitless! It has given me results that I could have never dreamed of a year ago. You . . . have really inspired me and given me the knowledge necessary to get to where I am today. I know I have just scratched the surface to this new lifestyle as I am doing research every day and learning many new things every day.

Samantha Claire - Pianist and Mucusless Diet PractitionerThank you for blessing me! Your recipes are incredible and have given me a new purpose. I'm LOVING it! You truly are amazing. You have done nothing but given all you can to help me and I truly appreciate this. Thank you for feeding me.

Cy - Living foods expert, mother-to-be, and future nurseYour personal rediscovery of your radiant, intended self is amazing! Living examples, that’s what people you are like, timeless individuals who live natural truth and telebeam it to others. . .

Danny Michael - Natural Health Consultant & Dietary ScientistI’m definitely impressed. As simple as you kept much of the language in the text, the writings resonate with me on a much deeper level. The reading forced me to reassess my personal perspective on the subject, and served to challenge all that I previously held to be true. I have much (more) work to do! Thanks again!

Brian Stern - Yoga Instructor and MusicianAfter receiving a consultation with Professor Spira I was able to take my practice of the MDHS to a new level. I am the only person in my personal network at this time who is truly investing this type of effort into their physiological health and so the only support I had was from re-reading his book and Ehret’s. Speaking face to face with an advanced practitioner was key and a true blessing on my journey because not only was I able to get valuable questions answered, I felt a major personal conviction that I was in the right moment at the right time; this was a huge catalyst for my progression. Practicing the MDHS is such a personal and introspective journey most of the time and having that opportunity to express my thoughts and communicate proved to be invaluable for my success. I’m looking forward to following up for another in the future!

Wendy Campbell - Detoxification Specialist and Raw Foods AdvocateThe people just finding out about the Mucusless Diet Healing System NEED this – people like me… even after years on a raw transition we need to know it’s OK to transition any way that we can.

Georgia Barretto - Brazilian Jazz MusicianSpira has experienced cleansing on a higher level and passes those experiences to us. He teaches us by EXAMPLE and not only by WORDS, which is rare to find in the world we live in..

Keonna Lo - Health SeekerThe book is excellent! I love the fact that you are so detail oriented. With each page I was learning a lot. Professor Spira, you really outdid yourself and deserve a pat on the back!

Anthony Bahlibi - Mucusless Diet Practitioner and Egyptian Yoga ExpertWhen I first contacted Professor Spira for help in practicing the Mucusless Diet, I had many addictions as well as obstructions in my system. I knew it would not be an easy road for me to get started, and I needed help. Professor Spira was able to give me the techniques I needed to start getting out uneliminated feces, black sludge, worms, and mucoid plaquing from my colon and intestines. Within a year I was completely stabilized and elated to be a lifetime practitioner of the Mucusless Diet Healing System. I felt that good! I also had gained the ability to take this system seriously. He then was able to further guide me in dealing with mental and emotional disturbances, social problems and holidays, as well as work and school issues.
His guidance was critical in helping me navigate a world of mucus, pus, and addictions. It has been almost three years now, and I have the vision and ability to practice steadfastly now. Over the three years he has been available when I need to help me navigate new experiences and challenges whenever they arise. I feel great, my vitality has increased dramatically, and every aspect of my life has become healthier.
Professional guidance in the transition diet is almost required in order to really understand the science and practice behind the system. I would encourage anyone to contact Professor Spira to take their health to a vital level!

Nicky Castor Bennett - Health-seekerYou’ve changed my life my brother. I’m currently going through a fast because I have had a very mucused diet in the past which has brought out my eczema again. Your videos and writings have woken me up from the matrix I was living in with my diet. Even when I went vegan I was still having skin issues, but after seeing what you have to say about mucus, and why you have to decrease it, it all makes sense.

Aldo Bassi - Mucusless Diet Expert from ItalyI cannot say thank you for the blessings and inspiration your book has giving me!
From my 5 years of personal experience with Ehret's Mucusless Diet, I can say that only after I got in touch with Prof. Spira through his writings is when I deepened my practice and seriously committed to achieving high levels of vitality and inner joy. The Annotated, Revised, and Edited Mucusless Diet is one of the best, and seems to be "co-written" with Ehret himself.
I cannot tell you all the wonderful effects of this diet, which is specially designed for humans. I have immense amounts of energy available in every moment, but also a more serene and lucid mind able to grasp the highest ideas and concepts. My meditative practices have also benefited a lot.
I've read this book many times and it is always a joy and every time new resolutions are born in me to do better. Also, now having read this book with Spira's notes and revisions, it is as if I was led hand in hand by a wise person--almost feeling the author's presence next to me, guiding me toward the right thing to do. The ebook format is perfect to go back and forth quickly between these fundamental notes without losing the thread of the discourse. I think this is the future of the book concept.
The notes are key to clarifying concepts ranging from the definition of old terms like mucus, practical advice for dealing with fasting, and good recipes for dealing with the early stages of transition. The invaluable recipe of the famous Ehret inner clean is also present.
I think I will still reread this many times in order to assimilate all the concepts.
The monumental work of Arnold Ehret was masterfully written, and Spira's updates are the natural continuation of it for the decades to come. All mankind should benefit from this valuable information.
In a word, if I were on a desert island, this is the only book that I would take with me.

Shannon - Health SeekerThe Annotated, Revised, and Edited Mucusless Diet Healing System is full of useful information including; a new EBook format which makes for easier reading, annotations that give plenty of necessary background information and helpful insights, clarifications to references made in the book on diet and health, and most importantly gives today’s readers and health seekers a modern version of this most important book.

Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira
Discover the simplest and most powerful natural lifestyle secret that has improved the lives of thousands!

Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira is a complete course for everyone who desires to learn how to control their health.

You will learn how to:
  1. Overcome debilitating health issues naturally
  2. Identify which foods are mucus-forming
  3. Get rid of nasal congestion and terrible coughing
  4. Eliminate unnecessary weight
  5. Heal yourself of numerous painful ailments
  6. Transition safely and permanently toward a mucus-free diet
  7. Combine the mucusless diet with intermittent fasting
  8. Feel better than you thought possible
  9. And much more!
Paperback 220 Pages | 6 x 9 Paper
ISBN-13: 978-0-9906564-0-1
eBook Formats: .mobi | .epub | .pdf
Prof. Arnold Ehret's Rational Fasting for Physical, Mental, and Spiritual Rejuvenation: Introduced and Edited by Prof. Spira
Discover one of Ehret's most vital and influential works, and companion the the Mucusless Diet Healing System. Introducing Rational Fasting for Physical, Mental, and Spiritual Rejuvenation: Introduced and Edited by Prof. Spira, now available from Breathair Publishing.
You will learn:
  1. The Common Fundamental Cause in the Nature of Diseases
  2. Complete Instructions for Fasting
  3. Building a Perfect Body through Fasting
  4. Important Rules for the Faster
  5. How Long to Fast
  6. Why to Fast
  7. When and How to Fast
  8. How Teresa Mitchell Transformed Her Life through Fasting
Paperback 132 Pages | 6 x 9 Paper
ISBN-13: 978-0-99-065642-5
eBook Formats: .mobi | .epub | .pdf
Thus Speaketh the Stomach and A Tragedy of Nutrition
If your intestines could talk, what would they say?

What if you could understand your own health through the perspective of your stomach? In this unprecedented work, Prof. Arnold Ehret gives voice to the stomach and reveals the foundation of human illness.

In this book you will learn:
  1. About the nature of internal uncleanliness
  2. What happens to the human stomach if it is not properly cleaned
  3. The devastatingly negative effects of mucus-forming foods
  4. The true meaning of Ehret's famous expression "a tragedy of nutrition
  5. And much more!
Paperback 60 Pages | 6 x 9 Paper
ISBN-13: 978-0-99-065644-9
eBook Formats: .mobi | .epub | .pdf
Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System (Volumes 1, 2, & 3)
Join Prof. Spira for an unprecedented look into the healing power of a mucus-free lifestyle! After losing 110 pounds and overcoming numerous physical ailments, Spira learned that he had a gift for articulating the principles of the diet through writing and music. As he began to interact with health-seekers on the internet in 2005, he realized that written dialogs about the diet could benefit far more than just its intended readers. This book is a compilation of the best writings by Professor Spira on the subject.

What is the Mucusless Diet Healing System? How has it helped numerous people overcome illnesses thought to be permanent? What does it take to practice a mucus-free lifestyle in the twenty-first century? Why is the transition diet one of the most misunderstood aspects of the mucusless diet? Spira answers these questions and much more in his unprecedented new eBook that contains never-before released writings about the mucusless diet.

Paperback 334 Pages | 6 x 9 Paper
ISBN-13: 978-0-99-065641-8
eBook Formats: .mobi | .epub | .pdf



The ORIGINAL Vegan Diet!



Have you ever had trouble sticking to a healthy diet? Have you struggled to lose weight only to gain it back? Have you tried using a natural lifestyle to overcome debilitating illnesses, but were unable to stop eating harmful foods? The reason you haven’t been successful is because you haven’t had the proper guidance or the right diet SYSTEM. But, there is hope . . .

Prof. Spira is a long-time practitioner and expert of Prof. Arnold Ehret’s Mucusless Diet Healing System, and he is now offering diet and lifestyle coaching to people serious about their health.

Using the mucusless diet, Prof. Spira lost over 110 pounds, got off of his many pharmaceutical medicines, and overcame a host of ailments. He has practiced the mucusless diet for over 12 years, published multiple books about living a mucus-free lifestyle, helped numerous people reach their health goals, and has a gift for helping health-seekers learn how to transition away from harmful mucus-forming foods. Now he wants to help you!

Spira’s Mucusless Diet Coaching & Consultations
(One-time “Power” Session)
Spira’s Mucusless Diet Coaching & Consultations
(Bi-weekly Support)
(10% OFF!)
Spira’s Mucusless Diet Coaching & Consultations
(Monthly Support)
Spira’s Mucusless Diet Coaching & Consultations
(2 Month Package)
(6% off)

Start working with the most prominent Mucusless Diet Healing System coach in the world! Space is limited, so you will want to reserve your spot right now.


to learn more about this great opportunity ... Lectures, Workshops, Media Interviews, Etc.