Discover The Simplest and Most Powerful NATURAL lifestyle secret that has IMPROVED the lives of THOUSANDS!

Melt fat, eliminate Unnecessary and Dangerous Waste from your body! Unlock true HEALTH & VITALITY!

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What is the Mucusless Diet System?

Mucus-free Life LLC is a health and wellness organization dedicated to educating the world about the Mucusless Diet Healing System, the natural healing methods of Prof. Arnold Ehret, and the benefits of a mucus-free lifestyle.

The Mucusless Diet Healing System is a system to gradually and progressively move away from mucus-forming foods to foods that do not create any mucus. The foods that create mucus decompose into slimy substances in the body.

Read more about the mucusless diet…

Prof. Arnold Ehret’s Mucusless Diet Healing System

Annotated, Revised, and Edited by Prof. Spira

Professor Arnold Ehret’s Mucusless diet healing system: Annotated, Revised, and Edited by Prof. Spira contains one of the most profound revelations of the 21st century: that mucus-forming foods are unnatural for us to eat and are the fundamental cause of many human illnesses.

Learn how to:

  • Identify which foods decompose into slimy mucus and clog up the body
  • Get rid of nasal congestion and terrible coughing by eliminating mucus-forming foods
  • Lose unnecessary weight
  • Heal yourself of numerous painful ailments
  • Transition safely and permanently toward a mucus-free diet
  • Combine a mucus-free diet with short-term fasting for optimal results

Prof. Spira

Prof. Spira is an author, musician founder of Mucus-free Life LLC and expert consultant on the Mucusless Diet Healing System

During college he met a jazz drummer named Willie Smart (aka Brother Air) who told him about Arnold Ehret’s Mucusless Diet Healing System, and within 6 months he lost 110 pounds and overcame major ailments that plagued him since childhood

Since his transformation, Spira has devoted his life to helping others learn about, and effectively practice, the Healing System. Through Mucus-free Life LLC, Prof. Spira plans to revitalize the works of Arnold Ehret and educate numerous people about the benefits of transitioning toward a mucus-free lifestyle…  read more about Prof. Spira

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BOTH HOW YOU EAT AND WHAT YOU EAT ARE IMPORTANT!

The Mucusless Diet consists of all kinds of raw and cooked fruits, starchless vegetables, and cooked or raw, mostly green-leaf vegetables.
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Praise for The Mucusless Diet

When the Mucusless Diet Healing System by Arnold Ehret came into my life four year ago, it opened my eyes to a previously unrealized state of health. Since then I have worked to study and practice the system, experiencing levels of physical and mental health, clarity, and vitality previously unrealized!
Anthony Bahlibi, Mucusless Diet Practitioner and Egyptian Yoga Expert
This mucus free movement is like the next big thing up from going ‘organic.’ I’m watching it right before my eyes.
Qwalion Busby, Educator and Health-seeker
Your personal rediscovery of your radiant, intended self is amazing! Living examples, that’s what people you are like, timeless individuals who live natural truth and telebeam it to others. . .
Danny Michael , Cy, Living foods expert, mother-to-be, and future nurse
. . . I feel like this lifestyle is limitless! It has given me results that I could have never dreamed of a year ago. You . . . have really inspired me and given me the knowledge necessary to get to where I am today. I know I have just scratched the surface to this new lifestyle as I am doing research every day and learning many new things every day.
Andy J. Gorman, Certified Wood Technician and owner of Free Flow Creations
You've changed my life my brother. I'm currently going through a fast because I have had a very mucused diet in the past which has brought out my eczema again. Your videos and writings have woken me up from the matrix I was living in with my diet. Even when I went vegan I was still having skin issues, but after seeing what you have to say about mucus, and why you have to decrease it, it all makes sense.
Nicky Castor Bennett, Health-seeker
Thank you for blessing me! Your recipes are incredible and have given me a new purpose. I'm LOVING it! You truly are amazing. You have done nothing but given all you can to help me and I truly appreciate this. Thank you for feeding me.
Samantha Claire, Pianist and Mucusless Diet Practitioner
The book is excellent! I love the fact that you are so detail oriented. With each page I was learning a lot. Professor Spira, you really outdid yourself and deserve a pat on the back!
Keonna Lo, Health Seeker
Professor Ehret planted the seeds and gave us some tools to start out this new era of re-creating our lives, re-educating ourselves, and re-programing our thinking which was so carelessly messed up by the world we live in. And Professor Spira is the person that picked up from where Arnold Ehret left off and has made everything complete...
Georgia Barretto, Brazilian Jazz Musician
I’m definitely impressed. As simple as you kept much of the language in the text, the writings resonate with me on a much deeper level. The reading forced me to reassess my personal perspective on the subject, and served to challenge all that I previously held to be true. I have much (more) work to do! Thanks again!
Danny Michael , Natural Health Consultant & Dietary Scientist
Read More of What Mucusless Diet Practitioners Say

  • Before and After Dan Hall

(Live Event) Prof. Spira Interviews Dan Hall about How the Mucusless Diet Saved His Life

How the Mucusless Diet Helped Dan Hall Reclaim his Life Dan Hall is a professional singer/songwriter and guitarist. Hall started transitioning toward a Mucus-free Diet around 2012 after his heart stopped [...]

  • mucusless diet testimonials

Don’t be Hard On Yourself

Learning How to Not be Hard On Yourself In life, we must learn how to not be too hard on ourselves. When practicing the Mucusless Diet Healing System, it is crucially [...]

  • How to get out of your head

How to “Get Out of Your Head” and Find Your Passion on the Mucusless Diet

In the above video I discuss the importance of learning how to "get out of your head" and "get out of your own way" while practicing the Mucusless Diet Healing System. Find your passion and do it!