Category Archives: Blog

Brother Air Interview: Breaking His 109 Day Fast Tomorrow and 2016 Overview

Prof. Spira interviews Brother Air (35+ year practitioner of the Mucusless Diet) one day before he breaks his recent 109 day juice fast. Disclaimer: we do not advocate long-term fasting for people not experienced or called to do so. Brother … Read More

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Live Q&A #12 – October 8, 2015 @ 7pmEST

Join Prof. Spira for a Q&A about the Mucusless Diet Healing System. Topics to be discussed include: Mucus in Throat, Overeating, Avocados, Fully Raw without Transition, Mucus vs. Lymph Fluid, Fred Hirsch, “The Fall”, and  more. Questions? Type them in the … Read More

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Spira Speaks Book Free Download: Amazon Review Copies

Spira Speaks Book Over the past several years, I’ve worked hard to create and promote the new Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System. And I’m excited to announce that on August 26th, the paperback and Kindle … Read More

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Dealing with Mucus-free Vegan Social Situations

How to Deal with Mucus-free Vegan Social Situations The following introduction is an excerpt from my book Spira Speaks: Essays and Dialogs on the Mucusless Diet Healing System: Fending off the Naysayers and Haters Sent by Samantha Claire on January … Read More

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Living with a Meat Eater While on the Mucusless Diet

Live Video Talk with Brother Air: Living with a Meat Eater While Practicing the Mucusless Diet Healing System Starts 6pm EST (replays indefinitely) Practicing the Mucusless Diet Healing System while living with a meat eater and dairy consuming can be a … Read More

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Fast Breaking Techniques for the Mucusless Diet

Fast Breaking Techniques The following introduction is an excerpt from my book Spira Speaks: Essays and Dialogs on the Mucusless Diet Healing System:  Sent by Samantha Claire on December 15, 2011 Thank you my brother! So thinking about breaking the … Read More

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Quit Smoking Tips: Getting off Tobacco Through a Mucus-free Diet

Quit Smoking Tips The following post is an excerpt from Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System. For additional detailed tips to quit smoking weed, see Overcoming Marijuana Addiction through the Mucusless Diet Healing System and How to Quit … Read More

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Get Rid of Mucus: Science or Art?

Get Rid of Mucus Arnold Ehret’s Mucusless Diet Healing System is the quintessential book on learning how to safely and effectively get rid of mucus from your diet and body. The following discussion is an excerpt from a recent interview of Prof. … Read More

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Steve Jobs Diets

Steve Jobs Diets The following in an excerpt from a recent interview of Prof. Spira about Arnold Ehret and the Mucusless Diet Healing System by Marcus Vinícius Brasil for the Brazilian technology magazine INFO (info.abril.com.br) that took place on March … Read More

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Mucusless Diet Healing System Kindle only $0.99!

Mucusless Diet Healing System Kindle For a limited time download the Kindle Version of the Annotated Mucusless Diet Healing System​ for only $0.99! Already read it? Leave a review on our Amazon page and be entered to win an Autographed … Read More

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