I recently started a series of video discussions where we read directly from the Annotated Mucusless Diet Healing System and discuss the content. Here is the first video in this new series along with the text directly from the book. By isolating parts of the text bit by bit and discussing it, I hope to [...]
How the Mucusless Diet Helped Dan Hall Reclaim his Life Dan Hall is a professional singer/songwriter and guitarist. Hall started transitioning toward a Mucus-free Diet around 2012 after his heart stopped for 40 seconds resulting in hospitalization. He suffered from a number of very serious health issues, including being diagnosed with fatty liver disease, thyroid [...]
In the above video I discuss the importance of learning how to "get out of your head" and "get out of your own way" while practicing the Mucusless Diet Healing System. Find your passion and do it!
Join Prof. Spira for a Q&A about the Mucusless Diet Healing System. Topics to be discussed include: Mucus in Throat, Overeating, Avocados, Fully Raw without Transition, Mucus vs. Lymph Fluid, Fred Hirsch, "The Fall", and more. Questions? Type them in the comment section below and we will address them if we are able.
Spira Speaks Book Over the past several years, I’ve worked hard to create and promote the new Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System. And I’m excited to announce that on August 26th, the paperback and Kindle versions will finally officially be available on Amazon! Would you like FREE PDF, Kindle, and EPUB [...]
Live Video Talk with Brother Air: Living with a Meat Eater While Practicing the Mucusless Diet Healing System Starts 6pm EST (replays indefinitely) Practicing the Mucusless Diet Healing System while living with a meat eater and dairy consuming can be a very challenging task. The topic of today's live discussion is how to deal with this [...]
Fast Breaking Techniques The following introduction is an excerpt from my book Spira Speaks: Essays and Dialogs on the Mucusless Diet Healing System: Sent by Samantha Claire on December 15, 2011 Thank you my brother! So thinking about breaking the fast, what do you recommend to break a fast with? I remember reading a paper [...]
Quit Smoking Tips The following post is an excerpt from Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System. For additional detailed tips to quit smoking weed, see Overcoming Marijuana Addiction through the Mucusless Diet Healing System and How to Quit Smoking Weed Naturally on a Mucus-free Diet. Getting off Tobacco: Quit Smoking Tips Sent by [...]