Author Archives: Spira

About Spira

Prof. Spira learned of Arnold Ehret's Mucusless Diet Healing System from Brother Air in 2002 and the information profoundly changed his life. By 2003 he'd lost over 110 pounds and cured many ailments including chronic migraine headaches, lower back pain, allergies, and chronic cases of bronchitis. In 2004 he and Brother Air formed the Breathairean Ensemble which would act as a support system for its members as they pursue superior health. Prof. Spira believes that Ehret uncovered the cure for chronic human illness which consists of eliminating pus and mucus forming foods from one's diet followed by a transition to mucus-free fruits, green-leaf vegetables, and fasting.

Fast Breaking Techniques for the Mucusless Diet

fast breaking

Fast Breaking Techniques The following introduction is an excerpt from my book Spira Speaks: Essays and Dialogs on the Mucusless Diet Healing System:  Sent by Samantha Claire on December 15, 2011 Thank you my brother! So thinking about breaking the … Read More

Posted in Ariticles, Blog, Mucusless Diet, Rational Fasting, Spira Speaks, Videos, Writings about Arnold Ehret | Tagged , , , , , , | Leave a comment

Quit Smoking Tips: Getting off Tobacco Through a Mucus-free Diet

quit smoking tips

Quit Smoking Tips The following post is an excerpt from Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System. For additional detailed tips to quit smoking weed, see Overcoming Marijuana Addiction through the Mucusless Diet Healing System and How to Quit … Read More

Posted in Ariticles, Blog, Mucusless Diet, Spira Speaks, Writings about Arnold Ehret | Leave a comment

Get Rid of Mucus: Science or Art?

mucus1

Get Rid of Mucus Arnold Ehret’s Mucusless Diet Healing System is the quintessential book on learning how to safely and effectively get rid of mucus from your diet and body. The following discussion is an excerpt from a recent interview of Prof. … Read More

Posted in Ariticles, Blog, Interviews, Mucusless Diet, Writings about Arnold Ehret | Tagged , , , , , , | Leave a comment

Steve Jobs Diets

steve jobs diets

Steve Jobs Diets The following in an excerpt from a recent interview of Prof. Spira about Arnold Ehret and the Mucusless Diet Healing System by Marcus Vinícius Brasil for the Brazilian technology magazine INFO (info.abril.com.br) that took place on March … Read More

Posted in Ariticles, Blog, Interviews, Mucusless Diet, Writings about Arnold Ehret, Writings by Arnold Ehret | Tagged , , , , , , | Leave a comment

Mucusless Diet Healing System Kindle only $0.99!

mucusless-diet-healing-system-kindle

Mucusless Diet Healing System Kindle For a limited time download the Kindle Version of the Annotated Mucusless Diet Healing System​ for only $0.99! Already read it? Leave a review on our Amazon page and be entered to win an Autographed … Read More

Posted in Blog, Mucusless Diet Reviews, Product Reviews | Tagged , , , , , , | Leave a comment

Vegan Social Issues: Elders React to the Mucusless Diet Healing System

vegan social issues

Vegan Social Issues Below is a discussion between Tony Bahlibi and I about the challenge coping with the loss of support from respected mentors and community elders while practicing the Mucusless Diet Healing System (the ORIGINAL Vegan Lifestyle). How Respected Elders and … Read More

Posted in Ariticles, Blog, Mucusless Diet | Tagged , , , , , , | Leave a comment

Arnold Ehret’s Legacy

ehret

Arnold Ehret’s Legacy The following in an excerpt from a recent interview of Prof. Spira about Arnold Ehret and the Mucusless Diet Healing System by Marcus Vinícius Brasil for the Brazilian technology magazine INFO (info.abril.com.br) that took place on March … Read More

Posted in Ariticles, Blog, Interviews, Mucusless Diet, Writings about Arnold Ehret | Tagged , , , , , , , | Leave a comment

Shower Filter Review: Culligan WSH-C125 Wall-Mount

shower filter

Shower Filter Review As a practitioner of Arnold Ehret’s Mucusless Diet Healing System, I’m not only concerned with what I put into my body, but I also care about the harsh chemicals that I potentially allow touch my body on … Read More

Posted in Ariticles, Blog, Mucusless Diet, Product Reviews, Videos | Tagged , , , , , , | Leave a comment

How to Quit Smoking Weed Naturally on a Mucus-free Diet

quit weed

How to Quit Smoking Weed I recently publish a blog post on this site entitled Overcoming Marijuana Addiction through the Mucusless Diet Healing System. As a followup, mucusless diet practitioner Tony Bahlibi shared some specific methods that he used to begin … Read More

Posted in Ariticles, Blog, intermittent fasting, Mucusless Diet, Videos | Tagged , , , , , , , , , | Leave a comment

Mucusless Diet Audiobook Production

audiobook production

Audiobook Production My Story I started practicing the Mucusless Diet Healing System about 13 years ago at age 19. Since then, I lost over 110 pounds (I used to be a 280-pound varsity high school football player), and overcame many … Read More

Posted in Ariticles, Blog | Tagged , , , , , | 1 Comment