Author Archives: Spira

About Spira

Prof. Spira learned of Arnold Ehret's Mucusless Diet Healing System from Brother Air in 2002 and the information profoundly changed his life. By 2003 he'd lost over 110 pounds and cured many ailments including chronic migraine headaches, lower back pain, allergies, and chronic cases of bronchitis. In 2004 he and Brother Air formed the Breathairean Ensemble which would act as a support system for its members as they pursue superior health. Prof. Spira believes that Ehret uncovered the cure for chronic human illness which consists of eliminating pus and mucus forming foods from one's diet followed by a transition to mucus-free fruits, green-leaf vegetables, and fasting.

Prof. Spira’s Mucusless Diet Food List

Fruit_Stall_in_Barcelona_Market

I’m often asked to create a practical Mucusless Diet Food List of the most frequently eaten foods. These lists are tricky, especially when referencing the Mucusless Diet, because it is hard to illustrate how the foods are to be used … more

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Mucusless Diet Healing System Frequently Used Terms and Definitions

mucusless-diet

Prof. Arnold Ehret, author of the Mucusless Diet Healing System and Rational Fasting, is well-known for coining many useful terms that enabled him to convey his understanding of diet. And over the past 100 years, Mucusless Diet Healing System practitioners … more

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World Record for Going Without Food | Professor Arnold Ehret

worlds longest

Recently, my good friend Anne Osborne (www.fruitgod.com) shared the following article with me. It references Ehret’s world record for going without food and includes a great interview. First, it must be stated that Ehret did not publicly fast for great … more

Posted in Ariticles, intermittent fasting, Mucusless Diet, Videos, Writings about Arnold Ehret, Writings by Arnold Ehret | 2 Comments

New Annotated Mucusless Diet Healing System Reviews

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The new Annotated, Revised, and Edited Mucusless Diet Healing System was released late last year and is now on sale! Long-term Mucusless Diet practitioners as well as newcomers to Ehret’s work have found the the eBook to be enlightening and … more

Posted in Ariticles, Blog, intermittent fasting, Mucusless Diet, Videos, Writings about Arnold Ehret, Writings by Arnold Ehret | 2 Comments

Are Avocados Mucus forming?

rotten avocado

Are Avocados Mucus forming? Yes. Yet, this seems to be somewhat of a controversial question and answer in the world of plant-based dieting. Most fruits are fat-free and starchless, i.e. mucusless (mucus-free). Yet, as a testament to how profoundly addictive … more

Posted in Ariticles, intermittent fasting, Mucusless Diet, Videos, Writings about Arnold Ehret | 6 Comments

Intermittent Fasting and the Cyclical Nature of the Transition

upward spiral

Last year I released my first eBook about the Mucusless Diet entitled Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System. The following is one of the most popular essays from the eBook: Prof. Spira on Dry Fasting … more

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SPIRA’S EARTHDAY SALE | 15% OFF COUPON AVAILABLE TODAY ONLY (Dec. 15)

460-by-300-grapes-2

Today is my Earthday (birthday). To celebrate we are offering a 15% off coupon for everything at the MucusFreeLife.com storefront. Been thinking about getting the new Annotated Mucusless Diet? Now is the time! The coupon code is: grape fast Just … more

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The Mucusless Diet Healing System and Holiday Eating

thankskilling

This time of year can be quite challenging for those of us practicing the Mucusless Diet Healing System. Holidays, like what I’ve come to know fondly asĀ ThanksKilling, present a unique problem for us. On one hand, it is very hard … more

Posted in Ariticles, Blog, Mucusless Diet, Videos | 2 Comments