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Spira Speaks

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16 05, 2020

Top 10 WORST Mucus Forming Foods List – [Poll Results]

By |May 16th, 2020|Articles, Blog, Spira Speaks, Transition Dieting, Writings about Arnold Ehret|1 Comment

Poll Results for the Top 10 Worst Mucus-forming Foods According to the Mucus-free Community   The above video is the poll results of the Top 10 Worst mucus forming Foods according to members of the Professor Arnold Ehret Mucusless Diet Healing System Facebook support group. CLICK HERE to see our full list of pus- and [...]

26 11, 2017

Dealing With Food Relapse on the Mucusless Diet & Baked Banana Recipe

By |November 26th, 2017|Articles, Blog, Mucusless Diet, Recipes, Spira Speaks, Writings about Arnold Ehret|Comments Off on Dealing With Food Relapse on the Mucusless Diet & Baked Banana Recipe

Prof. Spira shares his "Baked Banana Surprise" recipe and tips on dealing with food relapses while practicing the Mucusless Diet Healing System. Food Relapse The following discussion took place in the Arnold Ehret Mucusless Diet Facebook forum in February 2017 and includes tips about dealing with food relapses and the recipe for Prof. Spira's "Baked [...]

15 07, 2017

Questions about the Annotated Mucusless Diet’s Vegetarian Recipes Lesson

By |July 15th, 2017|Articles, Blog, Mucusless Diet, Spira Speaks, Writings about Arnold Ehret, Writings by Arnold Ehret|Comments Off on Questions about the Annotated Mucusless Diet’s Vegetarian Recipes Lesson

Vegetarian Lessons? In light of recent concerns with the Spanish translation of my Annotated, Revised, and Edited edition of Arnold Ehret's Mucusless Diet Healing System, I would like to take the time and opportunity to thoroughly address questions about Vegetarian recipes lesson.

25 02, 2017

[VIDEO] Prof. Spira Interviewed by Matt Bennett for Raw Intuition Inside Scoop

By |February 25th, 2017|Interviews, Mucusless Diet, Q&A Sessions, Spira Speaks, Videos, Writings about Arnold Ehret|1 Comment

Raw Intuition Interview with Prof. Spira A great interview with Prof. Spira on Raw Inspiration Insider Scoop with Matt Bennett. Recorded Summer 2016. Visit Raw Inspiration's Youtube Channel here: https://www.youtube.com/channel/UC6XsHUXeokBMmCDlITRLyMg. The Worldwide Mucusless Movement One topic that Matt and I discuss is how to nurture the developing Mucus-free movement that is taking place around the [...]

21 02, 2017

[LIVE] Prof. Spira talks about the Mucus-free Mindset Plus Book Giveaway (Feb. 23, 2017 @6pmEST)

By |February 21st, 2017|Interviews, Live Broadcasts, Mucusless Diet, Prof. Spira and Brother Air, Q&A Sessions, Spira Speaks, Writings about Arnold Ehret|26 Comments

Prof. Spira talks about learning to develop a "Mucus-free Mindset" while practicing the Mucusless Diet Healing System. At some point during the broadcast, there will be an opportunity to win a signed copy of the Annotated Mucusless Diet Healing System book! Stay tuned for details on how to win! Download the Top Ten Mucus-free Foods [...]

20 08, 2015

Spira Speaks Book: Overview and Introduction

By |August 20th, 2015|Articles, Blog, Mucusless Diet, Spira Speaks, Videos|2 Comments

Spira Speaks Book Over the past several years, I’ve worked hard to create and promote the new Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System. And I’m excited to announce that on August 26th, the paperback and Kindle versions will finally officially be available on Amazon! Would you like FREE  PDF, Kindle, and EPUB [...]

10 08, 2015

Dealing with Mucus-free Vegan Social Situations

By |August 10th, 2015|Articles, Blog, Spira Speaks, Videos, Writings about Arnold Ehret|1 Comment

How to Deal with Mucus-free Vegan Social Situations The following introduction is an excerpt from my book Spira Speaks: Essays and Dialogs on the Mucusless Diet Healing System: Fending off the Naysayers and Haters Sent by Samantha Claire on January 15, 2011 Sometimes, we must journey before we learn the truth. I am still on [...]

5 08, 2015

Living with a Meat Eater While on the Mucusless Diet

By |August 5th, 2015|Articles, Blog, Mucusless Diet Reviews, Spira Speaks, Videos|Comments Off on Living with a Meat Eater While on the Mucusless Diet

Live Video Talk with Brother Air: Living with a Meat Eater While Practicing the Mucusless Diet Healing System Starts 6pm EST (replays indefinitely) Practicing the Mucusless Diet Healing System while living with a meat eater and dairy consuming can be a very challenging task. The topic of today's live discussion is how to deal with this [...]

4 08, 2015

Fast Breaking Techniques for the Mucusless Diet

By |August 4th, 2015|Articles, Blog, Mucusless Diet, Rational Fasting, Spira Speaks, Videos, Writings about Arnold Ehret|Comments Off on Fast Breaking Techniques for the Mucusless Diet

Fast Breaking Techniques The following introduction is an excerpt from my book Spira Speaks: Essays and Dialogs on the Mucusless Diet Healing System:  Sent by Samantha Claire on December 15, 2011 Thank you my brother! So thinking about breaking the fast, what do you recommend to break a fast with? I remember reading a paper [...]

16 04, 2015

Quit Smoking Tips: Getting off Tobacco Through a Mucus-free Diet

By |April 16th, 2015|Articles, Blog, Mucusless Diet, Spira Speaks, Writings about Arnold Ehret|Comments Off on Quit Smoking Tips: Getting off Tobacco Through a Mucus-free Diet

Quit Smoking Tips The following post is an excerpt from Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System. For additional detailed tips to quit smoking weed, see Overcoming Marijuana Addiction through the Mucusless Diet Healing System and How to Quit Smoking Weed Naturally on a Mucus-free Diet. Getting off Tobacco: Quit Smoking Tips Sent by [...]

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