Prof. Spira's new video documentary on Prof. Arnold Ehret.
What foods are pus, mucus, and acid-forming? In the Mucusless Diet Healing System, Prof. Arnold Ehret asserts that pus and mucus-forming foods are the foundation of human illness and should not be eaten. In short, pus and mucus-forming foods include meat, poultry, dairy, grains, starches, and fats. Yet, it must be understood that just knowing [...]
What is PUS? PUS: from late 14 century deriving from the Latin "pus" (related to puter [putrid] "rotten”), from Proto-Indo-European*pu- compared to Sanskrit. puyati "rots, stinks," putih "stinking, foul,” perhaps originally echoic of a natural exclamation of disgust. Pus often refers to a thick white, yellowish, yellow-brown, or greenish opaque viscid liquid produced by suppuration and found in [...]
Bowel Function - Secret habit to Improve Function and Regularity Excerpt from Overcoming Constipation Naturally by Fred Hirsch and Arnold Ehret. The Definite Cure of Chronic Constipation Maintain a Normal Bowel Functioning Prof. Arnold Ehret in his Mucusless Diet Healing System claimed CONSTIPATION to be the primary cause of 99.9% of all human [...]
Transition Diet - An Introduction to Arnold Ehret's Methods I recently posted this response to a member of the Facebook Arnold Ehret Support Forum who had been a bit too aggressive with their initial transition. This perspective is very useful for those interested in sustaining a plant-based diet as a lifestyle. It must be understood [...]
List of Mucus Forming Foods: Arnold Ehret and Prof. Spira
Prof. Spira on Steve Jobs, Ashton Kutcher, Arnold Ehret, Radical Raw Fruit Diets, and the Transition
For some reason, people continue to misinterpret Arnold Ehret's message. Although he emphasizes a transition diet which progressively moves toward mucus-free menus, people frame Ehret as the 'fruit diet' guy who recommends indiscriminate long fruit fasts. This is not true. Ehret urges people to use great caution while moving toward the fruit level, as it is the most [...]
Spira Speaks: Ground-Breaking New eBook Reveals the Mucusless Diet Healing System that Helped Author Lose 110lbs.
Presented as a series of compelling dialogues and essays, Professor Spira’s new book reveals the power of adopting a lifestyle that is free from foods that create excess mucus and pus. Having used the concept to radically change his own life, the charismatic author is now sharing his story and blueprint with the world. Columbus, [...]
Greetings Brothers and Sisters! The following is an excerpt from Prof. Spira's new eBook Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System, find it HERE--Follow the link below to find a brief introduction to the Mucusless Diet Healing System and answers to many Frequently Asked Questions! [break] [break] Mucusless Diet Introduction and [...]
An excerpt from Prof. Spira's soon to be released Ebook on practicing a mucusless lifestyle. These are some general ideas to consider when beginning the transition diet. Includes a list of surprising mucus-formers and transitionary suggestions.