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10 10, 2013

Short Biographical Documentary of Prof. Arnold Ehret

By |October 10th, 2013|Articles, Blog, intermittent fasting, Mucusless Diet, Uncategorized, Videos, Writings about Arnold Ehret|7 Comments

Prof. Spira's new video documentary on Prof. Arnold Ehret.

7 08, 2013

List of Pus, Acid, and Mucus Forming Foods

By |August 7th, 2013|Articles, Blog, Mucusless Diet, Uncategorized|120 Comments

What foods are pus, mucus, and acid-forming? In the Mucusless Diet Healing System, Prof. Arnold Ehret asserts that pus and mucus-forming foods are the foundation of human illness and should not be eaten. In short, pus and mucus-forming foods include meat, poultry, dairy, grains, starches, and fats. Yet, it must be understood that just knowing [...]

15 03, 2013

What is PUS?

By |March 15th, 2013|Articles, Blog, Mucusless Diet, Uncategorized, Writings by Arnold Ehret|5 Comments

What is PUS? PUS: from late 14 century deriving from the Latin "pus" (related to puter [putrid] "rotten”), from Proto-Indo-European*pu- compared to Sanskrit. puyati "rots, stinks," putih "stinking, foul,” perhaps originally echoic of a natural exclamation of disgust. Pus often refers to a thick white, yellowish, yellow-brown, or greenish opaque viscid liquid produced by suppuration and found in [...]

25 02, 2013

Bowel Function – Secret habit to Improve Function and Regularity

By |February 25th, 2013|Articles, Mucusless Diet, Uncategorized, Writings about Arnold Ehret, Writings by Arnold Ehret|1 Comment

Bowel Function - Secret habit to Improve Function and Regularity Excerpt from Overcoming Constipation Naturally by Fred Hirsch and Arnold Ehret. The Definite Cure of Chronic Constipation Maintain a Normal Bowel Functioning Prof. Arnold Ehret in his Mucusless Diet Healing System claimed CONSTIPATION to be the primary cause of 99.9% of all human [...]

20 02, 2013

Transition Diet – An Introduction to Arnold Ehret’s Methods

By |February 20th, 2013|Articles, Blog, intermittent fasting, Mucusless Diet, Uncategorized, Writings about Arnold Ehret, Writings by Arnold Ehret|4 Comments

Transition Diet - An Introduction to Arnold Ehret's Methods I recently posted this response to a member of the Facebook Arnold Ehret Support Forum who had been a bit too aggressive with their initial transition. This perspective is very useful for those interested in sustaining a plant-based diet as a lifestyle. It must be understood [...]

15 02, 2013

List of Mucus Forming Foods: Arnold Ehret and Prof. Spira

By |February 15th, 2013|Articles, Mucusless Diet, Uncategorized, Videos, Writings about Arnold Ehret, Writings by Arnold Ehret|19 Comments

List of Mucus Forming Foods: Arnold Ehret and Prof. Spira

13 02, 2013

Prof. Spira on Steve Jobs, Ashton Kutcher, Arnold Ehret, Radical Raw Fruit Diets, and the Transition

By |February 13th, 2013|Articles, Blog, intermittent fasting, Mucusless Diet, Uncategorized, Videos, Writings about Arnold Ehret, Writings by Arnold Ehret|15 Comments

For some reason, people continue to misinterpret Arnold Ehret's message. Although he emphasizes a transition diet which progressively moves toward mucus-free menus, people frame Ehret as the 'fruit diet' guy who recommends indiscriminate long fruit fasts. This is not true. Ehret urges people to use great caution while moving toward the fruit level, as it is the most [...]

18 01, 2013

Spira Speaks: Ground-Breaking New eBook Reveals the Mucusless Diet Healing System that Helped Author Lose 110lbs.

By |January 18th, 2013|Articles, Blog, Mucusless Diet, Uncategorized, Writings about Arnold Ehret|1 Comment

Presented as a series of compelling dialogues and essays, Professor Spira’s new book reveals the power of adopting a lifestyle that is free from foods that create excess mucus and pus. Having used the concept to radically change his own life, the charismatic author is now sharing his story and blueprint with the world. Columbus, [...]

3 04, 2012

Mucusless Diet Introduction and F.A.Q.

By |April 3rd, 2012|Articles, Blog, Mucusless Diet, Uncategorized|Comments Off on Mucusless Diet Introduction and F.A.Q.

Greetings Brothers and Sisters! The following is an excerpt from Prof. Spira's new eBook Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System, find it HERE--Follow the link below to find a brief introduction to the Mucusless Diet Healing System and answers to many Frequently Asked Questions! [break] [break] Mucusless Diet Introduction and [...]

29 03, 2012

Mucus Rules: General information about the Mucusless Diet

By |March 29th, 2012|Articles, Blog, Mucusless Diet, Uncategorized|4 Comments

An excerpt from Prof. Spira's soon to be released Ebook on practicing a mucusless lifestyle. These are some general ideas to consider when beginning the transition diet. Includes a list of surprising mucus-formers and transitionary suggestions.

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