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Blog, intermittent fasting, Live Broadcasts, Mucus-free food prep demonstrations, Mucus-free Lifestyle, Mucusless Diet, Mucusless Diet, Physiological Liberation, Rational Fasting, Recipes, Self-development, Transition Dieting, Videos, YouTube Videos

Coleslaw Recipe: The Great Intestinal Broom

Posted on March 12, 2024September 8, 2026 by Prof. Spira

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(Wednesday, March, 13, 2024 at 7:30pm ET)

Dive into this new recipe video with Monica, Hannah, and Miya Maciel as they share their take on a classic Arnold Ehret staple: the Carrot and Cabbage Coleslaw. This vibrant salad isn’t just a feast for the eyes; it’s an “intestinal broom” known for its exceptional eliminative abilities, making it a perfect addition to your transition diet as outlined in the Mucusless Diet Healing System 🥕🥗

Professor Spira introduces this recipe, delving into the health benefits and why this simple coleslaw is infinitely better than the average pus-drenched mayonnaise coleslaw recipe you grew up with. Whether you’re new to the mucusless lifestyle or looking for ways to enhance your diet, this recipe is a must-try for anyone seeking to cleanse their body and embrace a healthier life 🍋

Try out the recipe and let us know what you think!

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#MonicaHannahMiyaMaciel #ProfessorSpira #Carrots #Cabbage #Coleslaw #IntestinalBroom #TransitionDiet #MucusFreeIsTheWayToBe

Coleslaw Recipe Infographic Below

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Prof. Spira

Prof. Spira, PhD, is an author, educator, professional musician, ethnomusicologist, and the founder of Mucus-free Life. He has practiced Prof. Arnold Ehret’s Mucusless Diet Healing System since 2002, taught the system for more than two decades, and published the first annotated, revised, and edited edition of Ehret’s Mucusless Diet Healing System in 2013. He holds a PhD in musicology from The Ohio State University and has taught at the university level since 2006.

2 thoughts on “Coleslaw Recipe: The Great Intestinal Broom”

Jane Shanahan says:
Hello

I am very interested in finding health practitioners who specialises in Professor Ehret’s health teachings based on the Mucusless Diet Healing System?

January 6, 2025 at 7:21 pm
Reply
- Prof. Spira says:
  Greetings Jane!
  
  Practitioners who truly specialize in Ehret’s Mucusless Diet Healing System are rare, in Australia or anywhere, which is a big part of why I do this work. Ehret was clear that this system needs guidance: “No other cure requires so much individual specialization and continual changing to meet the reaction of the patient. This is why people who attempt these methods of cure without expert advice frequently bring about serious results.” My team and I coach people all over the world online, and the best first step is a free 15-minute clarity call, where we look at where you are and what you need: https://go.mucusfreelife.com/clarity-blog
  
  And if you have not enrolled yet, start with Transition Diet 101, our new free course: https://go.mucusfreelife.com/td101-blog
  
  Peace, Love, and Breath!
  
  Prof. Spira
  
  September 22, 2026 at 12:14 pm
  Reply

Blog, intermittent fasting, Live Broadcasts, Mucus-free food prep demonstrations, Mucus-free Lifestyle, Mucusless Diet, Mucusless Diet, Physiological Liberation, Rational Fasting, Recipes, Self-development, Transition Dieting, Videos, YouTube Videos

Coleslaw Recipe: The Great Intestinal Broom

(Wednesday, March, 13, 2024 at 7:30pm ET)

Coleslaw Recipe Infographic Below

Prof. Spira

2 thoughts on “Coleslaw Recipe: The Great Intestinal Broom”

Leave a Reply Cancel reply

Thank you for blessing me! Your recipes are incredible and have given me a new purpose. I'm LOVING it! You truly are amazing. You have done nothing but given all you can to help me and I truly appreciate this. Thank you for feeding me.

Your personal rediscovery of your radiant, intended self is amazing! Living examples, that’s what people you are like, timeless individuals who live natural truth and telebeam it to others. . .

The book is excellent! I love the fact that you are so detail oriented. With each page I was learning a lot. Professor Spira, you really outdid yourself and deserve a pat on the back!

The people just finding out about the Mucusless Diet Healing System NEED this – people like me… even after years on a raw transition we need to know it’s OK to transition any way that we can.

Spira’s annotated notes and the supplemental materials he provides are so helpful! His humor and easy-to-understand explanations make me feel like I’m actually sitting in his classroom! I love that I can easily stop and start the eCourse as my schedule allows.

Love the course Prof. Spira! I just got to the recipe and cooking. It’s so well put together and informative.I’m finding the course so helpful. I studied the system for a long time and with the course combined, it puts all the missing pieces together.

Prof. Spira’s writings and teachings have helped enhance my life in many ways. One, I really like that he is very in-depth, and he does a lot of the side notes in the books so that you can understand what’s going on better....

The monumental work of Arnold Ehret was masterfully written, and Spira’s updates are the natural continuation of it for the decades to come. All mankind should benefit from this valuable information. In a word, if I were on a desert island, this is the only book that I would take with me.

(Wednesday, March, 13, 2024 at 7:30pm ET)

Coleslaw Recipe Infographic Below

Prof. Spira

2 thoughts on “Coleslaw Recipe: The Great Intestinal Broom”

Leave a Reply Cancel reply

Thank you for blessing me! Your recipes are incredible and have given me a new purpose. I'm LOVING it! You truly are amazing. You have done nothing but given all you can to help me and I truly appreciate this. Thank you for feeding me.

Your personal rediscovery of your radiant, intended self is amazing! Living examples, that’s what people you are like, timeless individuals who live natural truth and telebeam it to others. . .

The book is excellent! I love the fact that you are so detail oriented. With each page I was learning a lot. Professor Spira, you really outdid yourself and deserve a pat on the back!

The people just finding out about the Mucusless Diet Healing System NEED this – people like me… even after years on a raw transition we need to know it’s OK to transition any way that we can​.

Spira’s annotated notes and the supplemental materials he provides are so helpful! His humor and easy-to-understand explanations make me feel like I’m actually sitting in his classroom! I love that I can easily stop and start the eCourse as my schedule allows.

Love the course Prof. Spira! I just got to the recipe and cooking. It’s so well put together and informative.I’m finding the course so helpful. I studied the system for a long time and with the course combined, it puts all the missing pieces together.

Prof. Spira’s writings and teachings have helped enhance my life in many ways. One, I really like that he is very in-depth, and he does a lot of the side notes in the books so that you can understand what’s going on better....

The monumental work of Arnold Ehret was masterfully written, and Spira’s updates are the natural continuation of it for the decades to come. All mankind should benefit from this valuable information. In a word, if I were on a desert island, this is the only book that I would take with me.

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The people just finding out about the Mucusless Diet Healing System NEED this – people like me… even after years on a raw transition we need to know it’s OK to transition any way that we can.