Spira

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About Prof. Spira

Prof. Spira learned of Arnold Ehret's Mucusless Diet Healing System from Brother Air in 2002 and the information profoundly changed his life. By 2003 he'd lost over 110 pounds and cured many ailments including chronic migraine headaches, lower back pain, allergies, and chronic cases of bronchitis. In 2004 he and Brother Air formed the Breathairean Ensemble which would act as a support system for its members as they pursue superior health. Prof. Spira believes that Ehret uncovered the solution for chronic human illness which consists of eliminating pus and mucus-forming foods from one's diet followed by a transition to mucus-free fruits, green-leaf vegetables, and fasting.
24 06, 2018

Introduction to Arnold Ehret’s Physical Fitness Thru a Superior Diet Book

By |June 24th, 2018|Articles, Blog, Mucusless Diet, Writings about Arnold Ehret, Writings by Arnold Ehret|Comments Off on Introduction to Arnold Ehret’s Physical Fitness Thru a Superior Diet Book

The following is Prof. Spira's introduction from the newly released edition of Physical Fitness Thru a Superior Diet book. To get a copy of the book from Amazon, CLICK HERE. Greetings Brothers and Sisters, Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spiritual, and Mental Dietetics include articles by Prof. [...]

17 12, 2017

Prof. Arnold Ehret vs. Dr. John Christopher’s (Herbal Legacy) Mucusless Diet

By |December 17th, 2017|Articles, Blog, Mucusless Diet, Writings about Arnold Ehret, Writings by Arnold Ehret|2 Comments

"Why does Dr. Christopher Mucusless Diet not reference or credit Prof. Arnold Ehret, the person who invented the term 'mucusless' almost 50 years prior?" Prof. Arnold Ehret vs. Dr. Christopher Mucusless Diet Cover of the 1924 4th Edition of Ehret's Mucusless Diet When someone refers to the "Mucusless Diet," most are talking about the dietary system [...]

10 12, 2017

Is the Mucusless Diet and Transition Dieting Just Psychological?

By |December 10th, 2017|Articles, Blog, Mucusless Diet, Prof. Spira and Brother Air, Transition Dieting, Writings about Arnold Ehret|3 Comments

Is transition dieting all psychological? Are the changes we make physically and emotionally totally dictated by our minds? If we master our minds, can we learn to skip over the "transition diet" and just be mucus-free right now? Is the Mucusless Diet and Transition Dieting Just All Psychological? Question Since Fred Hirsch supposedly jumped right [...]

4 12, 2017

Mucusless Diet Recipes: Spira’s Baked Acorn Squash

By |December 4th, 2017|Articles, Blog, Mucusless Diet, Recipes, Writings by Arnold Ehret|1 Comment

Vegetable-based mucusless diet recipes range from raw salads to vegetables with the starch baked or steamed out of them. Spira's Baked Acorn Squash recipe fits into Prof. Arnold Ehret's Mucusless Diet Healing System. Mucusless Diet Recipes: Spira's Baked Acorn Squash | The world of baked squash can become a powerful staple at the beginning of [...]

26 11, 2017

Dealing With Food Relapse on the Mucusless Diet & Baked Banana Recipe

By |November 26th, 2017|Articles, Blog, Mucusless Diet, Recipes, Spira Speaks, Writings about Arnold Ehret|Comments Off on Dealing With Food Relapse on the Mucusless Diet & Baked Banana Recipe

Prof. Spira shares his "Baked Banana Surprise" recipe and tips on dealing with food relapses while practicing the Mucusless Diet Healing System. Food Relapse The following discussion took place in the Arnold Ehret Mucusless Diet Facebook forum in February 2017 and includes tips about dealing with food relapses and the recipe for Prof. Spira's "Baked [...]

28 09, 2017

Prof. Spira Interviews Alex Eisenberg about his Mucus-free Journey

By |September 28th, 2017|Blog, Interviews, Mucusless Diet Reviews, Product Reviews, Videos|Comments Off on Prof. Spira Interviews Alex Eisenberg about his Mucus-free Journey

How the Mucusless Diet Helped Alex Eisenberg Transform His Health Interview by Prof. Spira Original Broadcast September 28, 2017 on Prof. Spira's Youtube Channel Alexander Eisenberg was diagnosed with type 1 diabetes at the age of 14 1/2. Today, Alex is transitioning to a raw Mucus-free Lifestyle. See Alex tell all about how he overcame [...]

15 07, 2017

Questions about the Annotated Mucusless Diet’s Vegetarian Recipes Lesson

By |July 15th, 2017|Articles, Blog, Mucusless Diet, Spira Speaks, Writings about Arnold Ehret, Writings by Arnold Ehret|Comments Off on Questions about the Annotated Mucusless Diet’s Vegetarian Recipes Lesson

Vegetarian Lessons? In light of recent concerns with the Spanish translation of my Annotated, Revised, and Edited edition of Arnold Ehret's Mucusless Diet Healing System, I would like to take the time and opportunity to thoroughly address questions about Vegetarian recipes lesson.

9 06, 2017

[LIVE VIDEO] Fasting Expert Brother Air Coming to Sacramento (June 11, 2017)

By |June 9th, 2017|Interviews, Live Broadcasts|Comments Off on [LIVE VIDEO] Fasting Expert Brother Air Coming to Sacramento (June 11, 2017)

  The Famous "Brother Air" (AKA Willie Smart), 35+ year practitioner of the Mucusless Diet Healing System is coming to Sacramento! If you are interested in optimal health and physiological liberation, you don't want to miss this seminar. The exclusive seminar is June 11, 2017 at 4pm PDT. 4p - 6p Lecture, Q & A [...]

11 04, 2017

[LIVE] Brother Air and Prof. Spira Talk about their Mucusless Diet Transitions

By |April 11th, 2017|Interviews, Live Broadcasts|1 Comment

Airs Live 1pmEDT Prof. Spira and Brother Air discuss the concept: EAT YOUR WAY TO HEALTH! Enter your questions below and they will be answered as time permits. Download the Top Ten Mucus-free Foods List FREE: http://bit.ly/mucus-free-insiders-club-sign-up-1 *** General Disclaimer: The content found in this video and associated websites are based upon the opinions and [...]

22 03, 2017

How to Break a Fast?: Lesson 19 Mucusless Diet

By |March 22nd, 2017|Articles, Blog, intermittent fasting, Mucusless Diet, Rational Fasting, Spira Reads Ehret's Works, Videos, Writings by Arnold Ehret|Comments Off on How to Break a Fast?: Lesson 19 Mucusless Diet

How to Break a Fast "Lesson 19" Mucusless Diet #3 Fasting Video Series Part 6 How to Break a Fast A fast is only as successful as how well it is broken. In this above video, we continue the 2017 discussion on Arnold Ehret's methods for fasting. The full text discussed can be found in both [...]

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