Category Archives: Blog

15
May
Blog, intermittent fasting, Live Broadcasts, Mucus-free food prep demonstrations, Mucus-free Lifestyle, Mucusless Diet, Mucusless Diet, Physiological Liberation, Rational Fasting, Recipes, Transition Dieting, Videos, YouTube Videos

Travel Salad: The No-Utensil, Universal Ingredients Salad Recipe for Every Traveler

Posted on by Prof. Spira

Not seeing the chat option? Click here: https://youtu.be/64J5zv6e4mg?si=nl18Mxv0HozrH6F3 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Available for a Limited Time) 👉 https://bit.ly/3NI07Px  (Wednesday, May, 15, 2024 at 7:30pm ET) Are you tired of sacrificing your health goals every time you hit the road? […]

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14
May
Blog, Live Broadcasts, Mucus-free Lifestyle, Mucusless Diet, Mucusless Diet, Physiological Liberation, Podcast, Rational Fasting, Self-development, Transition Dieting, Videos, YouTube Videos

Ep. 70 – The Historical Origins of Intermittent Fasting: Professor Arnold Ehret and the Mucusless Diet Healing System

Posted on by Prof. Spira

Not seeing the chat option? Click here: https://www.youtube.com/live/_p3a5YDc1Ok?si=dngAu1YSMfD6oyY9 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Available for a Limited Time) 👉 https://bit.ly/3NI07Px (Friday, May, 17, 2024 at 8:00pm ET) Intermittent fasting has become a buzzword in health and wellness circles, celebrated for its […]

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07
May
Blog, Live Broadcasts, Mucus-free Lifestyle, Mucusless Diet, Mucusless Diet, Physiological Liberation, Podcast, Rational Fasting, Self-development, Transition Dieting, Videos, YouTube Videos

Ep. 69 – Handling Setbacks On Your Mucusless Diet Journey: Tips And Tricks from our Panel

Posted on by Prof. Spira

Not seeing the chat option? Click here: https://www.youtube.com/live/TmcSbZNKAqA?si=sLJzJ8ZZhuJ8JcV7 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Available for a Limited Time) 👉 https://bit.ly/3NI07Px (Friday, May, 10, 2024 at 8:00pm ET) In the realm of the Mucusless Diet, setbacks are inevitable yet surmountable challenges on […]

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04
May
Blog, intermittent fasting, Live Broadcasts, Mucus-free food prep demonstrations, Mucus-free Lifestyle, Mucusless Diet, Mucusless Diet, Physiological Liberation, Rational Fasting, Recipes, Transition Dieting, Videos, YouTube Videos

Oven Baked Zucchini Spaghetti: A Tasty Solution for Hunger-Free Transition Diet

Posted on by Prof. Spira

Not seeing the chat option? Click here: https://youtu.be/FFjX0i11LrA?si=gy5B5IlA02fGWV0q 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Available for a Limited Time) 👉 https://bit.ly/3NI07Px  (Wednesday, May, 08, 2024 at 7:30pm ET) Today, we’re  deep  diving into the realm of transition diets with something truly special […]

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28
Apr
Blog, Challenges, Mucus-free Lifestyle, Mucusless Diet, Mucusless Diet, Rational Fasting, Recipes, Transition Dieting

Mucus-free May

Posted on by Prof. Spira

We hereby declare this month to now be known as Mucus-free May! This month, we challenge you to eat as mucus-free as possible. Don’t fill up your cart at the store with slimy, sticky, butt-ugly foods 🙅🏽‍♂️ Be sure to stock up on all the feel-good, vibrant, colorful mucusless fruits and vegetables! 🍎🍐🍊🍋🍌🍉🍇🍓🫐🍈🍒🍑🥭🍍🥝🍅🥬🥒 It’s a […]

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26
Apr
Blog, intermittent fasting, Live Broadcasts, Mucus-free food prep demonstrations, Mucus-free Lifestyle, Mucusless Diet, Mucusless Diet, Physiological Liberation, Rational Fasting, Recipes, Transition Dieting, Videos, YouTube Videos

Roasted Red Pepper Sauce: The 3 Ingredient Masterpiece

Posted on by Prof. Spira

Not seeing the chat option? Click here: https://youtu.be/K3YlX8j-QpQ?si=Tgvgmzbl9s1Ia6Ao 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Available for a Limited Time) 👉 https://bit.ly/3NI07Px  (Wednesday, May, 01, 2024 at 7:30pm ET) Get ready for a culinary extravaganza like no other as Monica, Miya, and Hannah invite […]

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22
Apr
Blog, intermittent fasting, Live Broadcasts, Mucus-free food prep demonstrations, Mucus-free Lifestyle, Mucusless Diet, Mucusless Diet, Physiological Liberation, Rational Fasting, Recipes, Transition Dieting, Videos, YouTube Videos

Starlight Jicama Salad: An Out Of This World Transitional Tool

Posted on by Prof. Spira

Not seeing the chat option? Click here: https://youtu.be/9jH9TPopGtc?si=tRyxGiEoQdJhNRP0 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Live on April 23, 2024 at 6pmET) 👉 https://bit.ly/3UeQag3 (Wednesday, April, 24, 2024 at 7:30pm ET) In the vast expanse of the cosmos, amidst the swirling galaxies and shimmering […]

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22
Apr
Blog, Live Broadcasts, Mucus-free Lifestyle, Mucusless Diet, Mucusless Diet, Physiological Liberation, Podcast, Rational Fasting, Self-development, Transition Dieting, Videos, YouTube Videos

Ep. 68 – Panel Discussion: Nutrition VS. Elimination Paradigm

Posted on by Prof. Spira

Not seeing the chat option? Click here: https://www.youtube.com/live/ibUBPW7YkFA?si=dYAaazYqKc1-Vsdv 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Live on April 23, 2024 at 6pmET) 👉 https://bit.ly/3UeQag3 (Friday, April, 26, 2024 at 8:00pm ET) Are you ready for an epic review that will challenge your perspective […]

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16
Apr
Blog, intermittent fasting, Live Broadcasts, Mucus-free food prep demonstrations, Mucus-free Lifestyle, Mucusless Diet, Mucusless Diet, Physiological Liberation, Rational Fasting, Recipes, Transition Dieting, Videos, YouTube Videos

🍓Strawberry Gone 🍌 Bananas: Tasty Tactics For Effortless Transition

Posted on by Prof. Spira

Not seeing the chat option? Click here: https://youtu.be/5UVAF-ORKhs?si=mHRQrhEFOpuljj-b 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now 👉 https://bit.ly/3NI07Px (Wednesday, April, 17, 2024 at 7:30pm ET) Dive into the fruity delight of Hannah and Miya Maciel’s Strawberry Gone Bananas Recipe Bowl in this fresh episode […]

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15
Apr
Blog, Live Broadcasts, Mucus-free Lifestyle, Mucusless Diet, Mucusless Diet, Physiological Liberation, Podcast, Rational Fasting, Self-development, Transition Dieting, Videos, YouTube Videos

Ep.67 – Eating Clean & Playing Mean: Professor Spira Explores Robin Eubanks’ Musical and Spiritual Journey

Posted on by Prof. Spira

Not seeing the chat option? Click here: https://www.youtube.com/live/p4mZsyiK8eg?si=nVddxUgjPvaVILwd [SPRING SALE] Get the Ultimate Mucus-free Life Book Bundle that started it all for 10% OFF!!! Type in code SPRINGSALE2024 at checkout. Click Here: https://bit.ly/spring-book-sale-2024 🔥 [FREE TRAINING] 🔥 Struggling with Fatigue, Bloating, or Excess Mucus? Unlock Fast Relief! Secure Your Free Spot Now (Live on April […]

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