Category Archives: Mucus-free Lifestyle
Go through the blog for health journey with the mucus-free lifestyle with mucusless diet. Prof. Spira discusses the most revolutionary thing you can do.
Jan
Presented as a series of compelling dialogues and essays, Professor Spira’s new book reveals the power of adopting a lifestyle that is free from foods that create excess mucus and pus. Having used the concept to radically change his own life, the charismatic author is now sharing his story and blueprint with the world. Columbus, […]
Apr
Greetings Brothers and Sisters! The following is an excerpt from Prof. Spira’s new eBook Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System, find it HERE–Follow the link below to find a brief introduction to the Mucusless Diet Healing System and answers to many Frequently Asked Questions! [break] [break] Mucusless Diet Introduction and […]
Mar
An excerpt from Prof. Spira’s soon to be released Ebook on practicing a mucusless lifestyle. These are some general ideas to consider when beginning the transition diet. Includes a list of surprising mucus-formers and transitionary suggestions.
