Category Archives: Spira Speaks
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- List of Pus, Acid, and Mucus Forming Foods
- List of Mucusless Foods – Acid-Binding, Non-Mucus-forming, Mucus-Free Foods
- Prof. Spira’s Mucusless Diet Food List
- Art of the Transition: A Response to Dr. Stanley Bass and Others
- A Profound Transition: Testimony of Prof. Spira
- Mucus Rules: General information about the Mucusless Diet
- Prof. Spira on Steve Jobs, Ashton Kutcher, Arnold Ehret, Radical Raw Fruit Diets, and the Transition
- Addiction to Pus and Mucus-forming Foods: Stages of Dependency and Recovery
- Is Raising a Baby possible on the Mucusless Diet?
- Intermittent Fasting and the Cyclical Nature of the Transition
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