Downloads Lesson 15-Annotated Mucusless Diet Audiobook (.mp3 file) Lesson 15 Footnotes-Annotated Mucusless Diet Audiobook (.mp3 file) Update (September 2026): The Lesson 15 handout that used to live here has grown into a full free course. Transition Diet 101 walks you through the same material — how to move from a mucus-forming diet toward […]
HOW LONG TO FAST? “Lesson 19” Mucusless Diet #2 Fasting Video Series Part 4 How Long Should You Fast? How long to fast? In this above video, we continue the 2017 discussion on Arnold Ehret’s methods for fasting. The full text discussed can be found in both the Mucusless Diet Healing System and Rational Fasting. Click […]
INTRODUCTION TO LEMONADE FASTING AND THE MUCUSLESS DIET “Lesson 19” Mucusless Diet #1 Fasting Video Series Part 3 In this above video, I continue my 2017 discussion on Arnold Ehret’s methods for fasting. The text I read can be found in both the Mucusless Diet Healing System and Rational Fasting. Click HERE to get all […]
Fasting is Nature’s only Universal “Remedy” for Healing: “Lesson 18” Mucusless Diet #1 In this above video, I begin my 2017 discussion on Arnold Ehret’s methods for fasting. The text I read can be found in both the Mucusless Diet Healing System and Rational Fasting. Click HERE to get all of Ehret’s and Spira’s books: https://www.mucusfreelife.com/rational-fasting/ […]
Starts Live at 6pmEST Tune into our panel of Mucusless Diet Healing System practitioners as we have a casual conversation about a range of topics related to transitioning toward a mucus-free lifestyle. Questions? The meetup will be interactive and open for your questions at some point during the broadcast. Be sure to leave it on […]
